Whether you are a seasoned pro, new to weightlifting, 6 or 80 we can cater for all ages and abilities.
Woody's has grown Olympic Weightlifting in Hereford and we now have a successful competitive weightlifting team. Although there is no pressure to compete!
We cater for all sports using weightlifting as the basic for all power and explosive sports. Weightlifting carries over to almost every competitive sport; even endurance athletes benefit from being faster and more powerful over every step.
Weightlifting teaches your body to use, recruit and co-ordinate, every ounce of speed and strength in a split second, with millimeter accuracy and unbelievable flexibility, and agility.
We believe we have one of the best weightlifting coaches in Hereford. Our coaches are licensed and governed by the BWLA.